Just as you are able to control your body to wave hello to a friend or climb a flight of stairs, biofeedback helps you gain control of body functions normally controlled involuntarily by your nervous system. Functions such as heart rate and breath respond to your environment. Connecting mind, body and spirit, biofeedback is a tool to help you learn to control your body’s functions. With biofeedback you learn to have more control of these functions. Gaining more control of these functions allows you remain more grounded throughout life's daily stressors.
Combining biofeedback with counseling, Carmen and Sheila will guide you in connecting what you learn on the computer, with your unique daily life experiences. Call us today to schedule your free introduction to biofeedback.
Three finger prongs read your body's reaction to stress. Through the guidance of the computer program, your counselor, and daily practice, you will learn to better control your body's reaction stress.