Just as you are able to control your body to wave hello to a friend or climb a flight of stairs, biofeedback helps you gain control of body functions normally controlled involuntarily by your nervous system. Functions such as heart rate and breath respond to your environment. Connecting mind, body and spirit, biofeedback is a tool to help you learn to control your body’s functions. With biofeedback you learn to have more control of these functions. Gaining more control of these functions allows you remain more grounded throughout life's daily stressors.
Combining biofeedback with counseling, Carmen and Sheila will guide you in connecting what you learn on the computer, with your unique daily life experiences. Call us today to schedule your free intro to biofeedback and ask about our discounted rate packages!
Each session includes 40 minutes with the biofeedback computer program and a 10 minute consultation with a counselor to guide progress and apply techniques to daily life. Biofeedback is most effective when used consistently over a short period of time. We have developed several options to best meet your needs. Call today! 610-258-5000
Three finger prongs read your body's reaction to stress. Through the guidance of the computer program, your counselor, and daily practice, you will learn to better control your body's reaction stress.