counseling and wellness

Respect  *  Care   *  Growth


Biofeedback Stress Relief


Would you like to gain the ability to . . .
  • see things in a positive light?
  • stay focused on your weigth loss goals or exercise plan?
  • make clear and concise decisions?
  • remain calm in adverse or uncomfortable sitiations?
  • fight off that winter cold from the inside?
  • stop daily habits ... smoking, nail biting, over eating?
  • feel more rested and energetic?
  • develop closer, more meaningful relationships?
  • have more patience with your children, spouse, or coworker?
  • have an overall sense of calm?

Just as you are able to control your body to wave hello to a friend or climb a flight of stairs, biofeedback helps you gain control of body functions normally controlled involuntarily by your nervous system.  Functions such as heart rate and breath respond to your environment. Connecting mind, body and spirit, biofeedback is a tool to help you learn to control your body’s functions.  With biofeedback you learn to have more control of these functions. Gaining more control of these functions allows you remain more grounded throughout life's daily stressors. 


Combining biofeedback with counseling, Carmen and Sheila will guide you in connecting what you learn on the computer, with your unique daily life experiences.  Call us today to schedule your free intro to biofeedback and ask about our discounted rate packages!

610-258-5000  

Packages

Each session includes 40 minutes with the biofeedback computer program and a 10 minute consultation with a counselor to guide progress and apply techniques to daily life.  Biofeedback is most effective when used consistently over a short period of time.  We have developed several options to best meet your needs.  Call today!  610-258-5000


Three finger prongs read your body's reaction to stress.  Through the guidance of the computer program, your counselor, and daily practice, you will learn to better control your body's reaction stress.  

RCG Counseling's Biofeedback Stress Relief Program was featured on the television show FOCUS on PBS 39 & in the February 2014 issue of Lehigh Valley Style Magazine.